Embarking on the Brazilian Jiu-Jitsu journey begins with mastering the fundamentals. Our Foundations Program has been carefully designed to ensure that all new students establish a solid groundwork for their Jiu-Jitsu endeavors. The curriculum places emphasis on introductory techniques from various positions, as well as core concepts essential for the student's growth and progress in Jiu-Jitsu practice.

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While our program primarily focuses on recreational training, we also offer opportunities for those who are ready to compete.

Under the guidance of our esteemed Head Coach Shaun, an acknowledged IBJJF brown belt, we adhere to the IBJJF grading system, ensuring a standardized and recognized approach to belt progression.

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PROGRAM GOALS:

• Familiarize students with different positions and scenarios in Jiu-Jitsu

• Cultivate coordination and proficiency in Jiu-Jitsu movements

• Develop a comprehensive understanding of core concepts and principles

• Inspire students to embrace the Jiu-Jitsu lifestyle

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CURRICULUM INCLUDES:

• Introduction to beginner-level Jiu-Jitsu techniques

• Comprehensive overview of foundational positions and scenarios

• Engaging mobility and agility drills to enhance performance

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Join our Foundations Program today and lay the groundwork for a successful and fulfilling journey in Brazilian Jiu-Jitsu. Our experienced instructors are dedicated to providing you with the essential skills and knowledge to thrive in this dynamic martial art.